How do I look at you?

You are unique and at the heart of the therapeutic process. 
Respect and no  judgment. 
Transparency, honesty, authenticity, safety and trust are the basis of our therapeutic relationship.

Approach and techniques

In addition to modern hypnotherapy, I integrate a variety of techniques and methods from integrative psychotherapy. I provide personalized therapy based on scientific research and extensive clinical experience.
Together, we identify the most effective techniques or therapeutic approaches to address your unique needs. We continuously assess the impact of the interventions and monitor your progress throughout the therapy process. Your insights, knowledge, and experiences are always at the core of your journey.

My work is broad and tailored specifically to you. Depending on your needs, I incorporate the following approaches:
• Relaxation and visualization exercises
• Working with personality parts and inner child healing
• Regression, timeline therapy, and focusing techniques
• Emotional Freedom Techniques (EFT)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (RET)
• Distraction Reprocessing Therapy and EMDR (Eye Movement Desensitization and Reprocessing)
• Polyvagal Therapy and Sensorimotor Psychotherapy
• Trauma therapy and Narrative Exposure Therapy
• Breathing exercises, systemic work, and mindfulness

This integrative approach ensures a personalized, safe, and effective therapy experience, where you remain at the center, allowing change to unfold at your own pace.

What can be treated: 
  • Stress, burn-out
  • Depression 
  • Fears, panic attacks, phobia 
  • sleep problems, nightmares 
  • Loss and grief 
  • Adjustment problems: migration, stress, job loss, divorce 
  • Relationship problems: partner, relatives, friends, colleagues 
  • Traumatic experiences
  • Shame and guilt 
  • Imbalance, no longer knowing what you want